“The Central Principle of Meditation”


“This is the central principle of meditation:  we become what we meditate on.”                  (by Eknath Easwaran)

Commentary: By contemplation, we create pathways and ‘habit tracks’ first in the biological brain and that in the mind. “Nerves that wire together fire together.” We do become what we think about over time, consistently, and with focus, attention, repetition. This is the basis in the success of prayer also.